Yoga Classes
Yoga doesn't have to look a certain way, and you don't need to be flexible, experienced, or perfectly confident to begin. My approach is welcoming and adaptable, with an emphasis on creating space to breathe, move, and connect with yourself without pressure to perform.
Explore Yoga | Explore Health Coaching
Vinyasa Flow Yoga
Join our community for some vinyasa flow at The Movement Project in Lafayette, CO. These gatherings provide a calm space to focus on breath and movement, helping you escape the daily grind and prioritize your well-being.
Price: $25 per person
Duration: 60 minutes
Format: In person
Minimum enrollment: 3 participants
Private In-Person Yoga
Enjoy a more personalized yoga experience shaped around your preferences, experience, and intentions. Private sessions offer space to explore movement and relaxation at your own pace. The studio is located in Lafayette, Colorado.
Price: $85 per session
Duration: 60 minutes
Format: In person
Virtual Group Yoga
Join a virtual yoga practice from the comfort of your own space. Take a break from your day, reconnect with your breath, and enjoy accessible movement without needing to travel to a studio.
Price: $15 per person
Duration: 45–60 minutes
Format: Online
Private Virtual Yoga
Experience a personalized yoga session from wherever you feel comfortable. Together, we can create space for movement, breath, and relaxation in a way that meets you where you are.
Price: $65 per session
Duration: 60 minutes
Format: Online
Free Virtual Discovery Call
A short session to discuss your wellness goals and see if coaching is a good fit for you.
Price: Free
Duration: 20 minutes
Format: Online
Balanced Living Journey
A personalized three-month coaching partnership to help you build sustainable habits that fit your real life. Together, we’ll explore your wellness priorities, set meaningful goals, and create practical action steps around nutrition, daily routines, stress management, sleep, and overall well-being. Includes 12 private 60-minute sessions, personalized goal setting, and progress reviews.
Price: $780
Duration: 3 months
Includes: 12 private coaching sessions, each 60 minutes.
Payment plan available.
Holistic Health Coaching
Sometimes we need support exploring our habits and finding a more balanced way of living. We may explore:
Stress management & mindfulness, intuitive movement and physical activity, nourishment and relationship with food, rest and recovery.
Wellness Clarity Session
Focus on one specific wellness goal and create an actionable plan to move forward.
Price: $95
Duration: 60 minutes
Format: Online/Hybrid
Whole Self Wellness Journey
A deeper six-month partnership for a more comprehensive, whole-person approach to wellness. We’ll explore habits, nutrition, stress, sleep, routines, and the mind-body connection, then develop personalized action steps and review progress throughout the journey. Includes 24 private 60-minute sessions and a comprehensive lifestyle and wellness review.
Price: $1,440
Duration: 6 months
Includes: 24 private coaching sessions, each 60 minutes.
Payment plan available.